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Bellow download a 1/2 hour practice of Yoga Nidra-The Blissful Relaxation.
– A half an hour Yoga Nidra replaces two-hour conventional sleep
– Yoga Nidra restructures your whole personality by “burning” the old habits with each session.
– “If you know what you want to achieve in life, a resolve—SANKALPA, stated during Yoga Nidra can be the creator of your Destiny.”
Practice as often as you can. Better yet, make it a habit, a ritual! Be patient!